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Virtual PSP Camp

July 18, 2020.  

*We are very excited to offer a virtual option of our typical PSP camp. 


Alonzo Ruffin: Running Drills

Joy Umenhofer: Trampoline Drills

Toby Towson: Dance

Lindsey Stancil: Bar Shaping

Nic Tolley: Yurchenko Drills

Tami Harrison: Beam Complex

Lori Dexter: Yoga/Flex

Lauren Kramer: Conditioning

Dr. Patricia Lally: Sports Psyche


The plan is for participation geared to whatever stage of opening you are in!  Participate at home or the gym - your choice!  No equipment is necessary!   Pop in and out of the zoom for the clinicians you want to see.  The final schedule of times will be posted just before the camp starts.  

Please note:  This camp will be for Level 8 - 10 gymnasts and/or coaches.   


2020 Xcel Regional Camp

August 15, 2020


 Greetings all!

1.  Register via meet maker (link below) - one registration per club. 

*Please note that there will be 2 separate zoom sessions running at the same time.  One is for coaches and the other is for athletes.  One $50 Club registration will give you access to both links.

2.  REQUIRED - Complete the virtual camp waiver (link below) and return this to Jen Bortz at no later than August 14, 2020 at midnight.  

*For security reasons, the actual zoom links will not be emailed until 7:00am August 15, 2020 (at the latest).  If you do not have a waiver on file, you will not receive the zoom links regardless of if you paid your registration fee on Meet Maker.

The athlete section of this camp is designed for the athletes participation to be in the gym, monitored by a personal coach.   Please plan to have a screen(s) or television in the gym through which the athletes can hear and see the clinicians.  Personal coaches will be responsible for their own athlete's participation during the clinic.

The coaches section of this camp is designed for participation wherever you choose, but this will be a separate zoom from the athletes.  We recommend a separate coach participate in this section of the clinic.

The exact times and schedules for both Zoom sessions will be posted by July 24.

If you have any questions regarding registration or the zoom link please email me at

If you have any questions about the structure of the camp - please email Jane Caruso, RXC at


2020 High Performance Camp

05/25/20 CANCELLED

September 11-13, 2020

Location:  Woodward Gymnastics Camp, Woodward PA

Who:   NEW IN 2020!  All level 10 gymnasts who compete at 2020 JO Nationals are qualified! 

Then, Level 9's who achieve an AA score of 36 or higher at 2020 Eastern Nationals will be ranked, all age groups combined, to fill remaining available spots.